Three exercises to help you sit with better posture. Sit like an athlete. It sounds oxymoronic but it could really save your low back....

How walking in the woods helps you fight viruses Walking can often be overlooked as a form of exercise but there are many benefits to...

Simple strategies to get and stay lean. I recently had the pleasure of speaking to a small group at Equss Workforce Solutions for the...

What training without pain really means. I was taking a good friend of mine through a workout and we were on the last series of...

“When one when door closes, another one opens…” -Alexander Graham Bell It was 9:30 am and the text from my client said: “Hi. Hope all is...